Advil is a well-known brand of ibuprofen, a non-steroidal anti-inflammatory drug (NSAID) used to relieve pain, fever, swelling, and redness. It is commonly used to treat a variety of conditions, including: By reducing inflammation and blocking pain signals, Advil provides effective relief for short-term and long-term discomfort. How to Take Advil It is important to […]
Turmeric isn’t just a vibrant golden-orange spice—it’s a powerhouse of flavor, color, and health benefits. A cousin of ginger, this root comes from an Asian plant and has been a kitchen and medicine cabinet staple in India and China for centuries. Mary-Eve Brown, an oncology dietitian at Johns Hopkins Medicine, shares the scoop on turmeric’s […]
So we ask the question, does Lion’s Mane really work? Lion’s Mane mushroom (Hericium erinaceus) has garnered attention for its potential health benefits, particularly for brain health and overall wellness. Cognitive Function and Brain Health Research suggests it may support cognitive function and brain health by stimulating the production of nerve growth factor (NGF), a […]
Dream Water is an over-the-counter sleep aid designed to help individuals fall asleep faster and enjoy more restful sleep. It combines three key ingredients known for their sleep-promoting properties: 1: GABA (Gamma-Aminobutyric Acid): An amino acid that functions as a neurotransmitter in the brain, GABA has a calming effect on the nervous system, which can […]
Taking choline/inositol supplements can provide various health benefits, especially if your diet is lacking these key nutrients. Here are some reasons why you might consider these supplements: 1. Supports Brain Function and Cognitive Health 2. Enhances Liver Health 3. Aids in Fat Metabolism and Weight Management 4. Supports Pregnancy and Fetal Brain Development 5. Promotes […]
Probiotics, often referred to as “good bacteria,” are live microorganisms that provide numerous health benefits when consumed in adequate amounts. These beneficial bacteria are naturally found in the body, particularly in the gut, but can also be ingested through various foods and supplements. Integrating probiotics into your daily routine can significantly improve your overall health […]
Acid reflux and gastroesophageal reflux disease (GERD) can significantly impact quality of life. The discomfort and pain associated with excessive stomach acid production can be overwhelming, leading many sufferers to seek relief through various medications. In this post, we look at a range of acid reducers, with a special focus on calcium antacids, Omeprazole, and […]
Insomnia affects around 10% of the population and is classified as a medical condition. It includes not getting enough sleep, or quality sleep, causing the inability to function properly the following day. Sleep is essential for good physical and mental health. How we feel during waking hours is largely dependent on how well we have […]
In the realm of natural remedies, one herb has been making waves for its remarkable health benefits—Ashwagandha. Known as the “Indian ginseng” or “winter cherry,” Ashwagandha has been a staple in traditional Ayurvedic medicine for centuries. Let’s explore the key benefits that make Ashwagandha a unique and potent ally in the pursuit of holistic well-being. […]
Suffering with insomnia or experiencing sleep deprivation? Getting a full eight hours is a challenge for many of us. A fast-paced life juggling work, responsibilities, family or childcare is often to blame for a lack of beauty sleep. But quality sleep isn’t just about waking up feeling refreshed and revitalised. It actually plays a critical […]