Probiotics, often referred to as “good bacteria,” are live microorganisms that provide numerous health benefits when consumed in adequate amounts. These beneficial bacteria are naturally found in the body, particularly in the gut, but can also be ingested through various foods and supplements. Integrating probiotics into your daily routine can significantly improve your overall health […]
Acid reflux and gastroesophageal reflux disease (GERD) can significantly impact quality of life. The discomfort and pain associated with excessive stomach acid production can be overwhelming, leading many sufferers to seek relief through various medications. In this post, we look at a range of acid reducers, with a special focus on calcium antacids, Omeprazole, and […]
Insomnia affects around 10% of the population and is classified as a medical condition. It includes not getting enough sleep, or quality sleep, causing the inability to function properly the following day. Sleep is essential for good physical and mental health. How we feel during waking hours is largely dependent on how well we have […]
In the realm of natural remedies, one herb has been making waves for its remarkable health benefits—Ashwagandha. Known as the “Indian ginseng” or “winter cherry,” Ashwagandha has been a staple in traditional Ayurvedic medicine for centuries. Let’s explore the key benefits that make Ashwagandha a unique and potent ally in the pursuit of holistic well-being. […]
Suffering with insomnia or experiencing sleep deprivation? Getting a full eight hours is a challenge for many of us. A fast-paced life juggling work, responsibilities, family or childcare is often to blame for a lack of beauty sleep. But quality sleep isn’t just about waking up feeling refreshed and revitalised. It actually plays a critical […]
There are many reasons why people find it hard to get enough good quality sleep, night after night. Routinely experiencing sleep problems is deemed insomnia, which can be considered short-term if it’s less than 3 months, or long-term if it goes on beyond 3 months. Insomnia is very common, with up to one third of […]
Over the last few years, fads and misinformation have distorted the image of fitness fundamentals, making weightlifting seem Herculean and making cardio seem geriatric. But this couldn’t be further from the truth about the two forms of exercise. Contrary to popular opinion, people can both lift weights without becoming beefy and perform cardio without becoming […]
Time: 5 minutes Serves: 30 – 90 uses Ingredients: ¼ cup baking soda ¼ cup coconut oil ¼ cup grated beeswax ¼ cup shea butter 3 tablespoons arrowroot powder 40 drops essential oils of your choice (my favorite is peppermint_) Female scents: peppermint, jasmine, lavender, and lemon Male scents: sandalwood, bergamot, black pepper, and cypress […]
(Servings: 4 to 5; Time: 20 minutes) Ingredients: ⭕ ¾ cup almond flour ⭕ ¼ cup coconut flour ⭕ 1 scoop vanilla bone broth protein or keto collagen powder ⭕ 1 teaspoon baking powder ⭕ ¼ teaspoon sea salt ⭕ 3 eggs ⭕ ¼ cup coconut cream ⭕ 1 teaspoon monk-fruit sweetener ⭕ 3 tablespoons […]
Every day we expose our body to a variety of different ingredients and chemicals. Foods that are highly-processed can contain chemicals that are very dangerous when mixed with other ingredients and chemical compounds. Our bodies need to be fueled by REAL, NATURAL foods in order to perform at their peak level. Here are 7 ingredients […]