The beverages we drink while traveling have a significant impact on our sleep health. 3 Popular Drinks That Lead to Sleep Disturbance During Travel Imagine it, you’ve planned the perfect vacation. Every detail has been accounted for, and you’ve mapped out the days to be filled with sight-seeing and adventures. However, just after the first […]
by Ryan Works on February 18, 2020 What’s the Difference Between Weightlifting and Cardio? Over the last few years, fads and misinformation have distorted the image of fitness fundamentals, making weightlifting seem Herculean and making cardio seem geriatric. But this couldn’t be further from the truth about the two forms of exercise. Contrary to popular […]
How To Use Essential Oils To Make Your Own Natural Deodorant Time: 5 minutes Serves: 30 – 90 uses Ingredients: ¼ cup baking soda ¼ cup coconut oil ¼ cup grated beeswax ¼ cup shea butter 3 tablespoons arrowroot powder 40 drops essential oils of your choice (my favorite is peppermint_) Female scents: peppermint, jasmine, […]
(Servings: 4 to 5; Time: 20 minutes) Ingredients: ⭕ ¾ cup almond flour ⭕ ¼ cup coconut flour ⭕ 1 scoop vanilla bone broth protein or keto collagen powder ⭕ 1 teaspoon baking powder ⭕ ¼ teaspoon sea salt ⭕ 3 eggs ⭕ ¼ cup coconut cream ⭕ 1 teaspoon monk-fruit sweetener ⭕ 3 tablespoons […]
10 Common Ingredients That Are Destroying Your Health Every day we expose our body to a variety of different ingredients and chemicals. Foods that are highly-processed can contain chemicals that are very dangerous when mixed with other ingredients and chemical compounds. Our bodies need to be fueled by REAL, NATURAL foods in order to perform […]
How To Not Just Survive, but THRIVE While Working Night Shifts 1. Keep A Consistent Sleep Schedule Sometimes important events happen that interrupt your sleep schedule but make it a habit to maintain a consistent sleep pattern on a normal basis. Whether you prefer to go directly to bed when you get home or stay […]
The Dangers of Poor Sleep and Late Night Snacking We’ve all been there… It’s been a long day of traveling and working – exhausted and mentally drained – you get home, walk into the kitchen, swing open the refrigerator doors, and voilà – find yourself snacking on the most accessible, no-prep food item within arms […]
3 Ways Exercise Makes You Thinner AND Smarter! The 1980s saw the rise of the fitness craze in Western culture. Whether it was Jane Fonda’s 1982 Workout Series or Richard Simmons 1988, “Sweatin’ to the Oldies” – exercise was everywhere and the topic of many conversations! While it’s true, society has known for a long […]
The Secret Powers of Lavender Essential oils have become very popular in culture. Whether it’s through mixtures, diffusers, or beauty products – essential oils can be found in a variety of forms and each blend can serve different purposes. Perhaps the most versatile of all the essential oils is lavender. Lavender has a calming and […]
The Secrets of Yohimbine and Weight Loss Yohimbine is an herbal supplement made from the bark of an African evergreen tree called the Pausinystalia johimbe. Originally used in West African traditional to improve sexual performance, today, Yohimbine is sold as a dietary supplement with a variety of uses. It is commonly used to treat medical conditions […]
How Lack of Sleep Can Harm The Waistline When it comes to our weekly priorities, sleep has become one of the least concerns. Trying to balance a 48-hour workweek, family activities, chores, and a social life can leave us putting sleep at the very bottom of our “to-do” list. In 2008, 1 in 10 adults […]
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