3 Popular Drinks that Lead to Sleep Disturbance During Travel

The beverages we drink while traveling have a significant impact on our sleep health.  3 Popular Drinks That Lead to Sleep Disturbance During Travel Imagine it, you’ve planned the perfect vacation. Every detail has been accounted for, and you’ve mapped out the days to be filled with sight-seeing and adventures. However, just after the first […]

The Dangers of Poor Sleep and Late Night Snacking

The Dangers of Poor Sleep and Late Night Snacking We’ve all been there… It’s been a long day of traveling and working – exhausted and mentally drained – you get home, walk into the kitchen, swing open the refrigerator doors, and voilà – find yourself snacking on the most accessible, no-prep food item within arms […]

3 Ways Exercise Makes You Thinner AND Smarter!

3 Ways Exercise Makes You Thinner AND Smarter! The 1980s saw the rise of the fitness craze in Western culture. Whether it was Jane Fonda’s 1982 Workout Series or Richard Simmons 1988, “Sweatin’ to the Oldies” – exercise was everywhere and the topic of many conversations! While it’s true, society has known for a long […]

The Secret Power of Lavender Oil

The Secret Powers of Lavender Essential oils have become very popular in culture. Whether it’s through mixtures, diffusers, or beauty products – essential oils can be found in a variety of forms and each blend can serve different purposes. Perhaps the most versatile of all the essential oils is lavender. Lavender has a calming and […]

The Secrets of Yohimbine and Weight Loss

The Secrets of Yohimbine and Weight Loss Yohimbine is an herbal supplement made from the bark of an African evergreen tree called the Pausinystalia johimbe. Originally used in West African traditional to improve sexual performance, today, Yohimbine is sold as a dietary supplement with a variety of uses. It is commonly used to treat medical conditions […]

How Lack of Sleep Can Harm The Waistline

How Lack of Sleep Can Harm The Waistline When it comes to our weekly priorities, sleep has become one of the least concerns. Trying to balance a 48-hour workweek, family activities, chores, and a social life can leave us putting sleep at the very bottom of our “to-do” list. In 2008, 1 in 10 adults […]