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Turmeric: The Golden Spice That Does It All

Turmeric isn’t just a vibrant golden-orange spice—it’s a powerhouse of flavor, color, and health benefits. A cousin of ginger, this root comes from an Asian plant and has been a kitchen and medicine cabinet staple in India and China for centuries. Mary-Eve Brown, an oncology dietitian at Johns Hopkins Medicine, shares the scoop on turmeric’s […]

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Does Lions Mane Really Work?

So we ask the question, does Lion’s Mane really work? Lion’s Mane mushroom (Hericium erinaceus) has garnered attention for its potential health benefits, particularly for brain health and overall wellness. Cognitive Function and Brain Health Research suggests it may support cognitive function and brain health by stimulating the production of nerve growth factor (NGF), a […]

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Why Should I take Choline/Inositol Supplements?

Taking choline/inositol supplements can provide various health benefits, especially if your diet is lacking these key nutrients. Here are some reasons why you might consider these supplements: 1. Supports Brain Function and Cognitive Health 2. Enhances Liver Health 3. Aids in Fat Metabolism and Weight Management 4. Supports Pregnancy and Fetal Brain Development 5. Promotes […]

probiotic-health

The Power of Probiotics: Enhancing Everyday Health

Probiotics, often referred to as “good bacteria,” are live microorganisms that provide numerous health benefits when consumed in adequate amounts. These beneficial bacteria are naturally found in the body, particularly in the gut, but can also be ingested through various foods and supplements. Integrating probiotics into your daily routine can significantly improve your overall health […]

Kirkland Sleep Aid vs Melatonin – Choosing the Right Sleep Solution

Insomnia affects around 10% of the population and is classified as a medical condition. It includes not getting enough sleep, or quality sleep, causing the inability to function properly the following day. Sleep is essential for good physical and mental health. How we feel during waking hours is largely dependent on how well we have […]

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Ashwagandha Guide: A Herbal Elixir for Holistic Wellness

In the realm of natural remedies, one herb has been making waves for its remarkable health benefits—Ashwagandha. Known as the “Indian ginseng” or “winter cherry,” Ashwagandha has been a staple in traditional Ayurvedic medicine for centuries. Let’s explore the key benefits that make Ashwagandha a unique and potent ally in the pursuit of holistic well-being. […]

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5 Ways Quality Sleep Impacts Your Health

Suffering with insomnia or experiencing sleep deprivation? Getting a full eight hours is a challenge for many of us. A fast-paced life juggling work, responsibilities, family or childcare is often to blame for a lack of beauty sleep. But quality sleep isn’t just about waking up feeling refreshed and revitalised. It actually plays a critical […]

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What Are The Best Sleeping Aids 2023?

There are many reasons why people find it hard to get enough good quality sleep, night after night. Routinely experiencing sleep problems is deemed insomnia, which can be considered short-term if it’s less than 3 months, or long-term if it goes on beyond 3 months. Insomnia is very common, with up to one third of […]

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What’s the Difference Between Weightlifting and Cardio?

Over the last few years, fads and misinformation have distorted the image of fitness fundamentals, making weightlifting seem Herculean and making cardio seem geriatric. But this couldn’t be further from the truth about the two forms of exercise. Contrary to popular opinion, people can both lift weights without becoming beefy and perform cardio without becoming […]

How To Use Essential Oils To Make Your Own Natural Deodorant

Time: 5 minutes  Serves: 30 – 90 uses Ingredients: ¼ cup baking soda ¼ cup coconut oil ¼ cup grated beeswax ¼ cup shea butter 3 tablespoons arrowroot powder 40 drops essential oils of your choice (my favorite is peppermint_) Female scents: peppermint, jasmine, lavender, and lemon Male scents: sandalwood, bergamot, black pepper, and cypress […]

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