Suffering with insomnia or experiencing sleep deprivation? Getting a full eight hours is a challenge for many of us. A fast-paced life juggling work, responsibilities, family or childcare is often to blame for a lack of beauty sleep. But quality sleep isn’t just about waking up feeling refreshed and revitalised. It actually plays a critical […]
There are many reasons why people find it hard to get enough good quality sleep, night after night. Routinely experiencing sleep problems is deemed insomnia, which can be considered short-term if it’s less than 3 months, or long-term if it goes on beyond 3 months. Insomnia is very common, with up to one third of […]
Over the last few years, fads and misinformation have distorted the image of fitness fundamentals, making weightlifting seem Herculean and making cardio seem geriatric. But this couldn’t be further from the truth about the two forms of exercise. Contrary to popular opinion, people can both lift weights without becoming beefy and perform cardio without becoming […]
Time: 5 minutes Serves: 30 – 90 uses Ingredients: ¼ cup baking soda ¼ cup coconut oil ¼ cup grated beeswax ¼ cup shea butter 3 tablespoons arrowroot powder 40 drops essential oils of your choice (my favorite is peppermint_) Female scents: peppermint, jasmine, lavender, and lemon Male scents: sandalwood, bergamot, black pepper, and cypress […]
(Servings: 4 to 5; Time: 20 minutes) Ingredients: ⭕ ¾ cup almond flour ⭕ ¼ cup coconut flour ⭕ 1 scoop vanilla bone broth protein or keto collagen powder ⭕ 1 teaspoon baking powder ⭕ ¼ teaspoon sea salt ⭕ 3 eggs ⭕ ¼ cup coconut cream ⭕ 1 teaspoon monk-fruit sweetener ⭕ 3 tablespoons […]
1. Keep A Consistent Sleep Schedule Sometimes important events happen that interrupt your sleep schedule but make it a habit to maintain a consistent sleep pattern on a normal basis. Whether you prefer to go directly to bed when you get home or stay awake for a while, follow that schedule. 2. Mimic night during […]