Over the last few years, fads and misinformation have distorted the image of fitness fundamentals, making weightlifting seem Herculean and making cardio seem geriatric. But this couldn’t be further from the truth about the two forms of exercise. Contrary to popular opinion, people can both lift weights without becoming beefy and perform cardio without becoming […]
Every day we expose our body to a variety of different ingredients and chemicals. Foods that are highly-processed can contain chemicals that are very dangerous when mixed with other ingredients and chemical compounds. Our bodies need to be fueled by REAL, NATURAL foods in order to perform at their peak level. Here are 7 ingredients […]
Yohimbine is an herbal supplement made from the bark of an African evergreen tree called the Pausinystalia johimbe. Originally used in West African traditional to improve sexual performance, today, Yohimbine is sold as a dietary supplement with a variety of uses. It is commonly used to treat medical conditions like erectile dysfunction and to aid in […]