Time: 5 minutes Serves: 30 – 90 uses Ingredients: ¼ cup baking soda ¼ cup coconut oil ¼ cup grated beeswax ¼ cup shea butter 3 tablespoons arrowroot powder 40 drops essential oils of your choice (my favorite is peppermint_) Female scents: peppermint, jasmine, lavender, and lemon Male scents: sandalwood, bergamot, black pepper, and cypress […]
Every day we expose our body to a variety of different ingredients and chemicals. Foods that are highly-processed can contain chemicals that are very dangerous when mixed with other ingredients and chemical compounds. Our bodies need to be fueled by REAL, NATURAL foods in order to perform at their peak level. Here are 7 ingredients […]
1. Keep A Consistent Sleep Schedule Sometimes important events happen that interrupt your sleep schedule but make it a habit to maintain a consistent sleep pattern on a normal basis. Whether you prefer to go directly to bed when you get home or stay awake for a while, follow that schedule. 2. Mimic night during […]
The 1980s saw the rise of the fitness craze in Western culture. Whether it was Jane Fonda’s 1982 Workout Series or Richard Simmons 1988, “Sweatin’ to the Oldies” – exercise was everywhere and the topic of many conversations! While it’s true, society has known for a long time that exercise and physical activity are beneficial […]