Yohimbine is an herbal supplement made from the bark of an African evergreen tree called the Pausinystalia johimbe. Originally used in West African traditional to improve sexual performance, today, Yohimbine is sold as a dietary supplement with a variety of uses. It is commonly used to treat medical conditions like erectile dysfunction and to aid in weight loss among bodybuilders. Yohimbine works in the body by blocking alpha-2 adrenergic receptors, which leads to increased fat loss and weight loss.
Yohimbine and Weight Loss
In one study, 20 obese females were split up into two groups. One group of 10 was given a placebo while consuming a 1,000-calorie diet for 3 weeks; the other 10 subjects were given yohimbine along with the same diet regimen. The women taking yohimbine lost significantly more weight than the women taking the placebo
The supplement was additionally studied in elite soccer players. It was recorded that the supplement decreased body fat by 1.8% over three weeks. The placebo group did not experience these results.
The effects of yohimbine on weight loss are still being studied, and more research is needed to evaluate the relationship between weight loss and Yohimbine supplements.
Should You Take Yohimbine?
People with a history of heart disease, high or low blood pressure, kidney disease, liver disease, and mental health conditions should not take this supplement. Pregnant women and children under the age of 18 should also avoid the use of the supplement.
Please note: Taking Yohimbine supplements comes with some potential dangers, including inaccurate product labeling and adverse effects. It is advised that you consult a physician or medical expert before taking Yohimbine supplements.
- “Does yohimbine act as a slimming drug?” https://www.ncbi.nlm.nih.gov/pubmed/1955308
- Yohimbine: the effects on body composition and exercise performance in soccer players.” https://www.ncbi.nlm.nih.gov/pubmed/17214405