Dream Water is an over-the-counter sleep aid designed to help individuals fall asleep faster and enjoy more restful sleep. It combines three key ingredients known for their sleep-promoting properties:
1: GABA (Gamma-Aminobutyric Acid): An amino acid that functions as a neurotransmitter in the brain, GABA has a calming effect on the nervous system, which can help reduce anxiety and promote relaxation.
2: Melatonin: A hormone naturally produced by the pineal gland, melatonin regulates the sleep-wake cycle. Supplementing with melatonin can assist in adjusting sleep patterns, especially in cases of insomnia or jet lag.
3: 5-HTP (5-Hydroxytryptophan): A naturally occurring amino acid and chemical precursor to serotonin, 5-HTP is involved in mood regulation and can influence sleep by increasing serotonin levels, which in turn can be converted to melatonin.
Dream Water is available in various forms to suit different preferences:
• Sleep Shots: These are 2.5-ounce liquid shots that can be consumed directly. They are convenient for on-the-go use and are TSA-compliant, making them suitable for travelers.
• Sleep Powder: This powder can be mixed with water, allowing for flexibility in consumption. It can be taken with hot or cold water, or even directly without water, depending on user preference.
• Sleep Gummies: For those who prefer a chewable option, Dream Water offers gummies that contain the same active ingredients. These are convenient and can be taken without water.
Users are advised to take Dream Water approximately 30 minutes before bedtime to allow the ingredients to take effect. While many users report positive experiences, it’s important to note that individual responses can vary.
Some users have reported side effects such as daytime drowsiness or interference with sleep cycles if not taken as directed.
As with any supplement, it’s recommended to consult with a healthcare professional before use, especially if you are pregnant, nursing, taking other medications, or have underlying health conditions.