Biotin
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a crucial role in several metabolic processes in the body.
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Biotin is essential for the conversion of carbohydrates, fats, and proteins into energy and is particularly renowned for its positive effects on hair, skin, and nails. Understanding the benefits, sources, and potential deficiencies of biotin can help individuals optimize their health.