Biotin
Biotin, also called Vitamin B7, plays a vital role in supporting various parts of your body, such as the nervous system, liver, eyes, hair, and skin.
It aids enzymes in performing their functions and ensures that cells operate properly.
Research suggests that biotin supplements may also help in managing symptoms of diabetes.
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What is Biotin
Biotin (Vitamin B7) is a nutrient found in various foods such as eggs, milk, and bananas. A deficiency in biotin can lead to symptoms like thinning hair and a facial rash.
This vitamin plays a crucial role in the body’s enzymes, helping break down substances like fats and carbohydrates.
Since there isn’t a reliable test for detecting low biotin levels, deficiency is typically diagnosed through symptoms, including hair thinning and red, scaly rashes around the eyes, nose, and mouth.
Biotin is primarily used to treat biotin deficiency. It is also popular for addressing issues like hair loss and brittle nails, although there’s limited scientific evidence to support these uses.
It’s important to note that biotin supplements can interfere with certain lab tests, so consult your doctor if you are taking biotin and need blood work done.