Cod Liver Oil
Cod liver oil supplements have gained popularity as a convenient way to incorporate essential nutrients into your diet. Extracted from the liver of codfish, these supplements are rich in omega-3 fatty acids, vitamins A and D, and other beneficial compounds that support overall health.
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What is Cod Liver Oil?
Cod liver oil is a type of fish oil derived from the livers of codfish, primarily the Atlantic cod. It has been used for centuries, particularly in northern European countries, as a traditional remedy for various health issues. The oil is packed with nutrients that are vital for maintaining optimal health, making it a popular dietary supplement today.