Collagen
Collagen is the most abundant protein in the human body, playing a crucial role in maintaining the structure and integrity of various tissues. Found in skin, bones, muscles, tendons, and ligaments, collagen provides strength and elasticity, making it essential for overall health and wellness.
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What is Collagen?
Collagen is a structural protein that forms a significant part of our connective tissues. It is made up of amino acids, primarily glycine, proline, and hydroxyproline, which come together to create a fibrous network that provides support and elasticity to the skin, cartilage, and bones. There are several types of collagen, with Type I being the most common, found in skin, bones, and tendons; Type II found in cartilage; and Type III present in skin and blood vessels.