Gut Health

What Are Probiotics?

Probiotics are live microorganisms found naturally in certain fermented foods and widely used in dietary supplements.

When you’re comparing probiotic supplements, you’ll often see strains belonging to groups such as Lactobacillus and Bifidobacterium listed on the label.

You may also notice a number followed by CFU, which stands for colony-forming units. This is used to indicate the quantity of viable microorganisms provided by a probiotic product.

Our range includes products with different CFU counts, allowing you to compare lower-strength everyday formulas with higher-CFU options.

However, a bigger CFU number shouldn’t automatically be interpreted as a better product. The strains included, recommended serving and overall formulation are also worth considering.

What Are Prebiotics?

Prebiotics are different from probiotics.

Rather than supplying live microorganisms, prebiotics are substrates that can be utilised by microorganisms within the body. Certain types of dietary fibre can have a prebiotic effect.

You will often find prebiotic ingredients included alongside probiotics in combination supplements.

Inulin, for example, is used in some of the probiotic and prebiotic products available from Discount Health Products.

This type of combination can be convenient if you would rather take one supplement instead of purchasing probiotic and prebiotic products separately.

How to Choose a Gut Health Supplement

With so many products available, supplement labels can initially look confusing.

A good place to start is by deciding what type of product you actually want.

If you’re specifically looking for probiotics, examine the strains included rather than choosing solely according to price or CFU count.

For a broader formula, consider a product combining probiotics with a prebiotic ingredient.

You should also think about practicality. A supplement is much easier to incorporate into your routine when the serving size and format suit you.

For example, you may prefer:

Capsules – convenient for people who already take daily supplements.

Gummies – an alternative for people who don’t enjoy swallowing capsules or tablets.

Combination formulas – useful if you’d prefer probiotics and prebiotics within the same supplement.

Higher-CFU products – available for shoppers specifically looking for formulas containing larger quantities of viable microorganisms.

Always read the individual product information and directions before purchasing.

Gut Health Supplements FAQs

What is the difference between probiotics and prebiotics?

Probiotics are live microorganisms, while prebiotics are substrates that are selectively utilised by microorganisms. You’ll frequently find both included in the same supplement.

What does 50 billion CFU mean?

CFU stands for colony-forming units and is a measure used with probiotic products to indicate viable microorganisms. A product labelled 50 billion CFU is formulated to provide the stated quantity according to the manufacturer’s specified serving or label conditions.

Are higher-CFU probiotics better?

Not necessarily. CFU count is only one factor to consider. The probiotic strains, formulation, serving size and intended use are also important when comparing products.

Can I take probiotics every day?

Many probiotic supplements are formulated for daily use, but you should follow the directions supplied with the individual product rather than assuming every probiotic has the same recommended serving.

Should I choose probiotic capsules or gummies?

This largely depends on your preference and the individual product. Capsules can be convenient and straightforward, while gummies may be preferable if you don’t like swallowing capsules. Compare the ingredients and serving information before buying.

How should probiotics be stored?

Storage requirements vary between probiotic products. Some formulations may have specific temperature or refrigeration requirements, while others are designed to remain stable under normal storage conditions. Always follow the instructions printed on the packaging.

Can I take gut health supplements with other supplements?

This depends on the ingredients and your circumstances. Check the individual product label, and speak to a pharmacist or healthcare professional if you’re taking medicines, have an existing health condition, are pregnant or breastfeeding, or are unsure whether a supplement is appropriate for you.