Hydration Electrolytes

Hydration electrolytes are essential minerals like sodium, potassium, magnesium, and calcium that help maintain the body’s fluid balance and support proper muscle and nerve function.

During physical activity or heat exposure, electrolytes are lost through sweat, and replenishing them is crucial for preventing dehydration, cramping, and fatigue. A

dding an electrolyte supplement or drink mix to your routine helps restore these vital minerals, ensuring sustained hydration, better performance, and quicker recovery.