Hydration Electrolytes

Hydration electrolytes are essential minerals like sodium, potassium, magnesium, and calcium that help maintain the body’s fluid balance and support proper muscle and nerve function.

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During physical activity or heat exposure, electrolytes are lost through sweat, and replenishing them is crucial for preventing dehydration, cramping, and fatigue. A

dding an electrolyte supplement or drink mix to your routine helps restore these vital minerals, ensuring sustained hydration, better performance, and quicker recovery.