Magnesium
Magnesium is an essential mineral that plays a critical role in numerous bodily functions, including energy production, muscle contraction, nerve transmission, and bone health.
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What is Magnesium?
Magnesium is a naturally occurring mineral found in various foods, as well as in the human body. It is the fourth most abundant mineral in the body and is vital for more than 300 biochemical reactions. Magnesium is primarily stored in the bones, muscles, and soft tissues, where it contributes to structural integrity and biological processes.