Melatonin
Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for regulating sleep-wake cycles.
Showing 1–24 of 66 results
Showing 1–24 of 66 results
How Melatonin Works
Melatonin production is influenced by light exposure. Levels of this hormone typically rise in the evening as darkness falls, signaling to the body that it is time to prepare for sleep. Conversely, exposure to light during the day suppresses melatonin production, promoting alertness. This natural rhythm can be disrupted by various factors, including irregular sleep schedules, shift work, and exposure to screens before bedtime.