Omega 3

Omega-3 fatty acids are essential fats that play a vital role in maintaining heart health, reducing inflammation, and supporting brain function.

The two most important types, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are primarily found in fatty fish like salmon and mackerel, and are crucial for reducing the risk of cardiovascular diseases, improving cholesterol levels, and promoting cognitive function. Omega-3s are also known for their anti-inflammatory properties, which can help manage conditions like arthritis. Since the body doesn’t produce omega-3s on its own, it’s important to include them in your diet through foods or supplements to support overall health.