Turmeric
Turmeric Supplement – Tumeric isn’t just a vibrant golden-orange spice—it’s a powerhouse of flavor, color, and health benefits. A cousin of ginger, this root comes from an Asian plant and has been a kitchen and medicine cabinet staple in India and China for centuries.
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Should You Take Turmeric Supplement?
Brown isn’t sold on turmeric supplements. While turmeric in food is fantastic, high-dose supplements might cause problems, like an increased risk of kidney stones, especially if you’re prone to them.
“The body doesn’t easily absorb curcumin, and the digestive system breaks it down pretty fast,” she explains.
But here’s a hack: Pair turmeric with black pepper! A compound called piperine in black pepper can boost curcumin absorption by a whopping 2000%.
Bottom line: It’s better (and safer) to get your turmeric fix from actual food rather than pills or gummies.