Valerian Root

Valerian Root Supplements

Often used to promote relaxation and improve sleep quality, valerian root helps reduce anxiety, stress, and insomnia by increasing levels of GABA, a neurotransmitter that calms the nervous system.

In addition to its sleep-enhancing properties, valerian may support overall mental well-being by reducing symptoms of anxiety and promoting relaxation.

It is typically consumed in supplement, tea, or tincture form and is a natural remedy for those seeking to alleviate stress or improve sleep without the use of prescription medications.