Vitamin B-12
Taking Vitamin B-12 Supplements helps maintain healthy brain function, supports metabolism, and contributes to heart health by reducing harmful homocysteine levels.
Vitamin B-12 is an essential nutrient that plays a key role in energy production, nerve function, and red blood cell formation.
As the body cannot produce B-12, it must be obtained through diet—primarily from animal-based foods like meat, fish, and dairy—or supplements.
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Do I need to take Vitmain B-12 supplements?
Whether you need to take Vitamin B12 supplements depends on several factors related to your diet, health conditions, and lifestyle.
You Might Need B12 Supplements If You:
– Follow a Vegan or Vegetarian Diet
– Are Over 50 Years Old
– Have Digestive or Absorption Issues
– Take Certain Medications Long-Term
– Are Pregnant or Breastfeeding (and Vegan/Vegetarian)
– Experience Symptoms of Deficiency
If you notice these symptoms, a blood test can check your B12 levels.