Vitamin E
Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage, supporting overall health and well-being.
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It plays a crucial role in maintaining healthy skin, promoting immune function, and protecting against inflammation.
As a fat-soluble vitamin, Vitamin E is found in foods like nuts, seeds, vegetable oils, and leafy greens. It also helps maintain heart health by preventing the oxidation of cholesterol, which can contribute to heart disease.
Supplementing with Vitamin E may help prevent skin aging, support immune function, and protect against oxidative stress. Deficiency is rare but can lead to issues such as weakened immunity and skin problems.