Vitamin K
Vitamin K is a fat-soluble vitamin that plays a vital role in blood clotting, bone health, and cardiovascular function.
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It helps activate proteins that are essential for blood coagulation, preventing excessive bleeding.
Additionally, Vitamin K supports bone health by aiding in the regulation of calcium, promoting proper calcium deposition in bones and teeth while preventing it from accumulating in arteries.
Found in foods like leafy greens, broccoli, and fermented foods, Vitamin K is also available in supplement form, often combined with Vitamin D to enhance calcium absorption.
Ensuring adequate intake of Vitamin K is crucial for maintaining healthy bones, a strong cardiovascular system, and optimal clotting function.