Zinc
Zinc is an essential trace mineral that plays a crucial role in supporting the immune system, promoting wound healing, and aiding in cell growth and division.
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It is vital for the proper functioning of over 300 enzymes involved in processes like protein synthesis, DNA synthesis, and cellular metabolism.
Zinc also contributes to healthy skin, hair, and nails, and is important for maintaining a sense of taste and smell.
As a potent antioxidant, zinc helps protect cells from oxidative stress.
Since the body doesn’t store zinc, it’s important to get it regularly through foods like meat, shellfish, legumes, seeds, and nuts, or through supplementation if needed.