Magnesium Glycinate

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your levels, too.

What is Magnesium Glycinate?

Many types of magnesium supplements are available on the market. Out of all of these, magnesium oxide is the most affordable. However, magnesium oxide is poorly absorbed by the digestive system, and is most commonly used to relieve heartburn or constipation.

Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning the magnesium is easily absorbed through the small intestine.

What are the benefits of Magnesium Glycinate?

Magnesium glycinate has been shown to have a variety of benefits, including helping to:

– Relieve anxiety

- Promote bone health

- Manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes

- Maintain normal heart rhythms
– Reduce symptoms of premenstrual syndrome (PMS)

- Amplify exercise performanceTrusted Source
– It may also help reduce pain

Magnesium Glycinate has been shown to have a variety of benefits, including helping to: relieve anxiety. promote bone health. manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes

The benefits of magnesium supplementation in healthy individuals aren’t clear, taking a magnesium supplement every day likely isn’t unsafe for most people. Just be sure you’re not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less

Magnesium can also reduce physiological symptoms like headaches, muscle pain, back pain, and stomach pain. In addition, magnesium benefits mental health by acting as a mood booster, muscle relaxer, stress reducer, and sleep aid.