There are many reasons why someone may be having trouble sleeping, ranging from an event in their lives which is causing them stress and anxiety, to hormonal changes or an underlying or undiagnosed health condition.
The problem with not getting enough sleep is that it can affect other areas of your life and make the problem worse, creating a vicious circle which can be hard to break.
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Problems associated with sleep deprivation range from depression, difficulty concentrating, lack of energy and mood swings. The consequences can also range from mild to extremely serious, including not being able to do your job properly, or drive safely.
Insomnia, otherwise known as sleeplessness, is very common with one in three people suffering at some point in their lives. Just the worry of not being able to get to sleep can exacerbate the problem and cause your body clock to break down. Addressing the problem as quickly as possible will make the recovery faster and easier.
Remedies such as Kirkland Sleeping Pills are a safe and easy way to get a good night’s sleep. Kirkland Sleeping Aid is available without prescription and contains doxylamine succinate which is a non-addictive antihistamine causing drowsiness. The pills are easy to swallow and need to be taken just half an hour before you go to bed.
This tried and tested formula is proving popular with people from the UK and the US as a safe and effective way to fall asleep quickly, stay asleep and leave you feeling rested and alert ready for the day ahead. The tablets can be taken on a regular basis, or simply when needed; an ideal product to keep locked in your bathroom cabinet.
Research has shown Insomnia tends to get worse with age and can develop into chronic insomnia in which sleeplessness goes on for a protracted period. This can lead to health issues including problems with mental health. Health conditions which can be exacerbated by insomnia include asthma, diabetes, heart problems and heart disease and it can even shorten life expectancy.
If you are struggling to sleep at night, there are some things you can do to help yourself. Try to avoid drinking caffeine or alcohol late at night, make sure you get enough exercise during the day and reading or listening to relaxing music before going to bed will help you to wind down.
Another modern day problem is people sleeping with their mobile phones on and in their room. There have been numerous studies about the benefits of having some time away from our devices, so try getting into the habit of charging your phone in a different room to the bedroom. If you use your mobile as an alarm, invest in a traditional alarm clock. These can be relatively cheap to purchase and the digital ones come with dimmed screens to avoid any glare.
Some jobs and lifestyles mean that a regular bedtime is not possible, for example, shift workers or those who are required to travel abroad for work which can mean working long hours and often in different time zones. For these people, Kirkland Sleep Aid can help them get to sleep wherever they are in the world and help them adjust quickly when back home.
Types of Insomnia
There are different types of insomnia. Some sufferers do get the required amount of sleep they need each day, but not in one burst and not at night. These are the people who are wide awake and doing chores around the house in the early hours and then by midday, can’t stay awake.
While anxiety and stress are top of the list when it comes to causes, research has also shown it can also be hereditary. The symptoms are the same, but the body’s reaction during sleep can differ.
Different people need different amounts of sleep. Former Prime Minister Margaret Thatcher famously said she survived on 4 hours sleep per night. The key is knowing what sleep your body needs and finding a way to achieve that regularly to ensure you stay fit, well, performing at your best and happy.
To get a restful night’s sleep, acknowledge when your mind is too active for sleep and calm it down by relaxing. This will help to break the cycle of broken sleep or sleeplessness. Taking a Kirkland sleeping pill can help and as with all health issues, always seek medical advice if you are concerned.