Tag Archives: melatonin sleep aid

How To Not Just Survive, But THRIVE While Working Night Shifts

How To Not Just Survive, but THRIVE While Working Night Shifts 1. Keep A Consistent Sleep Schedule Sometimes important events happen that interrupt your sleep schedule but make it a habit to maintain a consistent sleep pattern on a normal basis. Whether you prefer to go directly to bed when you get home or stay […]

The Dangers of Poor Sleep and Late Night Snacking

The Dangers of Poor Sleep and Late Night Snacking We’ve all been there… It’s been a long day of traveling and working – exhausted and mentally drained – you get home, walk into the kitchen, swing open the refrigerator doors, and voilà – find yourself snacking on the most accessible, no-prep food item within arms […]

The Secret Power of Lavender Oil

The Secret Powers of Lavender Essential oils have become very popular in culture. Whether it’s through mixtures, diffusers, or beauty products – essential oils can be found in a variety of forms and each blend can serve different purposes. Perhaps the most versatile of all the essential oils is lavender. Lavender has a calming and […]

How Lack of Sleep Can Harm The Waistline

How Lack of Sleep Can Harm The Waistline When it comes to our weekly priorities, sleep has become one of the least concerns. Trying to balance a 48-hour workweek, family activities, chores, and a social life can leave us putting sleep at the very bottom of our “to-do” list. In 2008, 1 in 10 adults […]