melatonin-sleep-aid-3mg-240-tablets
Melatonin 3mg One Bottle of 240 3mg Tablets
£29.95 Original price was: £29.95.£24.95Current price is: £24.95. Add to basket
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Melatonin 3mg One Bottle of 240 3mg Tablets

Original price was: £29.95.Current price is: £24.95.

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Specification

One Bottle of 240 3mg Tablets

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If you are having trouble sleeping, melatonin may prove to be a useful supplement.

What is Melatonin?

Melatonin is a hormone. Its main role in the body is regulating your sleep-wake cycle or day and night cycle. Darkness makes the body produce greater quantities of melatonin, which helps you to fall asleep faster. Light decreases the production of melatonin and alerts the body to get ready for wakefulness. Some people who have difficulty sleeping have low levels of melatonin.

About Puritans Pride Melatonin Sleep Aid

Research suggests that melatonin supplements by mouth can help with sleep disorders including jet lag, insomnia, delayed sleep phase and shift-work disorder (where people’s daily work schedule alters). Puritans Pride Melatonin Sleep Aid can be a great choice if you want to improve your quality of sleep and mood.

Melatonin may also be taken by mouth for insomnia linked with attention deficit-hyperactivity disorder (ADHD); insomnia linked with traumatic brain injury (TBI); rapid eye movement sleep behaviour disorder (RBD); and sleep difficulties in children with developmental disorders. It is also taken by mouth to aid sleep after stopping the use of benzodiazepine drugs and to minimise the side-effects of stopping smoking. Melatonin can help blind people to fix a day and night cycle.

Blood Pressure Effects

When taken at bedtime, melatonin may provide blood pressure support in maintaining blood pressure within a normal range. This can help support good-quality sleep and a relaxed mood.

How to Aid Melatonin Production

Melatonin levels increase about two hours before you go to bed. Create the best environment for it to work by maintaining low lights before bed. Finish using your smartphone, computer or tablet—the green and blue light from these items can neutralise the effects of melatonin. If you are watching television, make sure you are six feet or more away from the screen. In addition, turn off overhead lights which are bright. Meanwhile, you can programme your body to make melatonin for sleep at the correct time of day via exposure to daylight in the morning and afternoon. Take a walk outdoors or sit next to a sunny window. Ensure that you relax before bed, keeping the lights down and always sleep in a dark, cool, comfortable bedroom.

Ingredients

Other Ingredients: Gelatin, Vegetable Cellulose, Gelatin, Vegetable Magnesium Stearate, Silica.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use or if any adverse reaction occurs.

No Artificial Flavour, Colour or Sweetener, No Preservatives, No Starch, No Lactose, No Milk, No Sugar, No Gluten, No Wheat, No Soy, No Fish, No Yeast. Sodium Free.

Directions For Use

For adults, take one (1) capsule at bedtime as Melatonin may produce drowsiness.

Side Effects

Melatonin is typically safe for short-term use. Common side effects include:

– nausea
– headache
– dizziness
– drowsiness.

Because melatonin may cause drowsiness, don’t operate machinery or drive for five hours after taking melatonin.

Melatonin supplements can interact with medications including:

– anticoagulants and anti-platelet drugs
– immunosuppressants
– contraceptive drugs
– anticonvulsants
– diabetes medications.

If you’re considering taking melatonin supplements, always check with your doctor first.

Additional information

Weight 2.24 oz

Delivery & Returns

Please see below our Delivery Information, Returns Policy and Secure Payments. If you have any questions please contact us.

Undeliverable Countries

Unfortunately, we are unable to ship our products to the following countries due to border restrictions: Spain, Greece, Italy, Portugal, Germany, Sweden and Austria.

Please note that all items will be packed in discrete packaging.

Free Mainland UK Delivery (4-7 Working Days)

Our standard delivery service is between 4-7 working days. This applies to Mainland UK only. Although the vast majority of shipments take 4-7 working days from the USA to the UK, the postal service does occasionally have delays in which the shipments can take up to 2 weeks for delivery. Please contact us at [email protected] and we will track down any package which are beyond the normal delivery times.

International Delivery (7-12 Working Days)

Our International delivery service is between 7–12 working days.

Although the vast majority of shipments take 7-12 working days to most International Countries, the postal service does occasionally have delays in which the shipments can take up to 2 weeks for delivery. Please contact us at [email protected] and we will track down any package which are beyond the normal delivery times.

Order Cancellation & Returns

You have the right to cancel your order any time up to 14 working days from receipt of your purchase. If your not happy. You will need to return the items in an unopened and unused state for full refund.

Please email us for returns are: [email protected]

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All orders from our website are processed securely through Stripe.

Please note that you do not need a Stripe account to order with us, simply enter your card details as normal.